Services

Are you ready to learn how to eat better for heart health and diabetes?

At BLS Nutrition, we offer a variety of ways to help you meet your nutrition goals. Explore the options below, then book your nutrition service.

Nutrition Counseling

Learn More About Counseling

Nutrition Course

Learn About The Course

Meal Plans

Learn More About Meal Plans
In-person or via Telehealth

1:1 Nutrition Counseling

Initial and follow-ups

During nutrition counseling sessions, I get to know your health status, medical history, laboratory results, eating habits, and physical activity routine. We’ll discuss your condition, nutrition concerns, and lifestyle goals. From there, we will help you to develop personalized goals and discuss strategies, recommendations, and resources. Depending on your needs, this may include lab testing recommendations, supplements, recipes, and meal plans.

What’s included:

  • HIPAA complainant client portal/app for appointment scheduling, telehealth visits, chat messaging, goal setting, journaling, tracking metrics, and more.
  • Educational materials to help implement new healthy habits
  • Meal plans tailored to your specific needs
  • Discounted supplements through Fullscript dispensary
  • Support to develop healthy, sustainable lifestyle changes

Are visits covered by insurance?

Yes, most visits are covered by insurance with a $0 copay. I accept BCBS, UHC, Medicare, and Cigna. Most insurance plans cover nutrition visits via telehealth the same way they cover in-office appointments. Usually, clients meet with me weekly, biweekly, monthly, or as needed. If you don’t have insurance, I accept the self-pay option with a credit card on file, HSA/FSA card, or custom packages.

Book Appointment Now Insurance Info

Insurance Accepted!

BCBS logo
Medicare Logo
Cigna logo
UHC logo

Learn more about using your insurance for nutrition counseling appointments:

Insurance Information & FAQ
Counseling

15-Minute Free Discovery Call

During this free initial conversation, we take the time to understand your unique needs, medical history, lifestyle, and health goals. This call gives you the opportunity to ask questions and learn how personalized nutrition guidance can help you achieve your goals. We’ll explain our approach, what to expect from our sessions, and how to work together to build healthier habits. Schedule your discovery call today to see how we can support your health journey!

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Self-Guided Course

Lifestyle Change for Prediabetes Self- Guided Course

Want to reverse prediabetes but don’t know where to start?

This course gives you a simple, proven system to quickly and effortlessly create nourishing, blood sugar-friendly meals. In just four weeks, you’ll build a go-to collection of delicious meals and snacks that support your health, lower blood glucose, and deliver real results!

Sign up today and start eating your way to a healthier, happier you!

COST: COMING SOON

COMING SOON COMING SOON

Frequently Asked Questions

Please review these frequently asked questions about our services.

I currently accept Blue Cross Blue Shield, United Healthcare, Cigna and Medicare. With commercial insurance please verify your benefits. With Medicare please obtain a doctor’s referral with your diagnosis, physician signature and physician NPI.

If I don’t take your insurance, I accept self-pay and HSA/FSA cards. Initial visit is $250 and I offer packages for follow ups based on your needs. Custom packages available by request.

Yes, please have them attached to your patient ‘s portal in the documents folder after you create an account in Healthie. You can also ask your physician to fax them to me at 844 638 5296.

It depends on your condition and goals you want to achieve. Most clients meets with me every week for a minimum of 6 times and than less often for follow ups.

Yes, you need a referral from your doctor before scheduling your visit. A new referral form MUST be obtained for each calendar year. Call Your doctor BEFORE your visit and ask for the referral to be faxed to me at 844 638 5296.

The referral should include your diagnosis code (ICD-10), Physician full name and Physician NPI.

Visits are covered ONLY for patients with diabetes, kidney disease (CKD, but pre-dialysis), or 36 months post-kidney transplant. Medicare does not cover pre-diabetes, weight loss, high cholesterol, or other diagnoses.

Medicare covers 3 hours (2-3 visits) for the first calendar year and 2 hours (1-2 visits) the following years. Additional, unlimited visits are covered with the second referral, when there is a change in your diagnosis. Ask your physician to fax to me at 844 638 5296.

Yes, if you plan to use insurance; Insurance requires that we meet “face-to-face with the patient,” meaning your child must be present for at least part of the session. Seeing and interacting with them allows us to assess their nutrition status and provide personalized recommendations.

However, if you prefer a consultation as a parent or caregiver to discuss general pediatric or adolescent nutrition, we can meet separately, but these sessions would be out-of-pocket.

A Registered Dietitian Nutritionist (RDN) is a licensed healthcare professional with specialized training in nutrition. Unlike general “nutritionists,” RDNs complete rigorous education, supervised practice, and a national exam to provide evidence-based nutrition therapy for conditions like diabetes, heart disease, and weight management. If you’re looking for trusted, science-backed nutrition guidance, an RDN is your best choice!

Creating lasting lifestyle changes and building healthy habits takes time, but with consistency, you’ll start seeing improvements in your lab results and overall well-being. You can expect the following:

  • Lower A1C and fasting blood glucose levels and reduced risk of kidney disease and other comlication
  • Better understanding of how to balance meals with carb choices
  • Improved cholesterol levels
  • Reduced blood pressure and reduced risk of heart disease
  • Gradual, healthy weight loss without dieting and restrictions
  • A sustainable, enjoyable approach to nutrition that works for you

Research has consistently demonstrated that working with a dietitian can significantly improve blood glucose control. For instance, a study published in the Journal of Diabetes Care found that dietitian-led nutrition therapy effectively reduced HbA1c levels in individuals with type 2 diabetes.

diabetesjournals.org Similarly, research highlighted in Frontiers in Nutrition emphasized that interventions guided by Registered Dietitian Nutritionists (RDNs) led to improved glycemic control in older adults with type 2 diabetes.

frontiersin.org These findings underscore the vital role of dietitians in managing blood glucose levels and supporting overall diabetes care.

Before you come for the appointment, please create the account in Heatlhie and download the app to your phone (optional). Please fill out all the intake forms and upload pictures of your insurance card and a photo ID. 

Check your insurance benefits.

Uplad any clinical documents you want us to review, such as labs, supplemnts, growth charts, doctor’s reports, etc. Make sure you take docotr’s referral if required for the visit or dowload to the portal. Referrals can also be faxed to me at 844 638 5296.


Physicians: want to refer a patient?

Please use this form to refer your patient to our practice.

Physician Referral Form