Raspberry Chia Pudding
Raspberry Chia Pudding
Indulge in a delicious and nutritious raspberry chia pudding—packed with heart-healthy omega-3s, fiber to balance blood sugar, and antioxidants to fight inflammation, making it the perfect sweet treat for supporting diabetes management and cardiovascular health! ❤️🍓🥄
Ingredients
- 1 cup unsweetened almond milk or other milk
- 1/3 cup chia seeds
- 1 tsp vanilla extract
- 2 tsp maple syrup
- 1/2 cup raspberries
Instructions
- Add milk, chia seeds, vanilla, and maple syrup to a mason jar with a lid. Shake vigorously and let stand for 5 minutes. Shake again and place in refrigerator for a minimum of 30 min or overnight.
- Remove pudding from refrigerator, and stir. Add milk if the consistency is too thick.
- Blend raspberries in a blender or mash them with a fork.
- Prepare your chia by layering chia pudding and raspberries.
Notes
Add blackberries or a mint leaf, or sprinkle with almond flakes for extra flavor. Substitute honey or maple syrup with monk fruit sweetener as an option. Enjoy! ❤️