Resources
In English
Explore Our Resources
We offer ebooks, recipes, meal plans, and other educational handouts to help you reach your goals! We also offer resources in Polish located on a separate page.
Blood Sugar Basics
Learn the fundamentals of blood glucose management. Whether you’re looking to prevent diabetes or understand how blood sugar affects your energy and health, this resource has you covered.
Factors That Impact Blood Sugar
Discover how food, exercise, stress, and sleep influence blood sugar, and learn how to take simple steps to keep your blood glucose balanced.
HbA1c Conversion Chart
Learn what your A1C levels mean and whether you are at risk for diabetes or related complications. Understanding your A1C is the first step toward better blood sugar management and long-term health.
Work with me!
Hi, I’m Boguslawa, a Registered Dietitian Nutritionist
I specialize in cardiometabolic health, helping individuals manage and prevent diabetes, high blood pressure, and high cholesterol and maintain healthy body mass through personalized nutrition strategies. I provide the tools and support to take charge of your health and feel your best.