High Protein Breakfast Smoothie

A high-protein breakfast smoothie can be an effective strategy for supporting both glucose control and heart health when made with the right ingredients. Combining strawberries, low-fat cottage cheese, and chia seeds provides a balanced mix of protein, fiber, and beneficial fats. The protein from cottage cheese helps slow gastric emptying and reduce postprandial glucose spikes, while the soluble fiber in chia seeds supports improved glycemic response and cholesterol reduction. Strawberries add natural sweetness along with antioxidants and polyphenols that have been associated with cardiovascular benefits. Together, this combination promotes satiety, stabilizes blood sugar, and contributes to overall cardiometabolic health.

High Protein Breakfast Smoothie

Boguslawa L Susol, MPH, RD, LDN

A high-protein breakfast smoothie, packed with protein, fiber, and heart-healthy ingredients, it helps maintain stable blood sugar levels, supports weight management, and promotes cardiovascular health.

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Prep Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1

Calories 244 kcal

Ingredients

  

• 1/2 banana
• 1/2 cup strawberries frozen frozen
• 1/2 cup low fat cottage cheese
• 1 Tbs chia seeds
• 1 cup almond milk unsweetened

Instructions

 

• Blend all ingredients in the bender.

Notes

Nutrition Fact: Calories: 244 kcal, Carbohydrates: 31 g, Protein 18 g, Fiber 8 g, Sodium 556 mg, Saturated Fat 1.2 g. 

Keyword easy, high fiber, high protein