Black Forest Chia Pudding
Black Forest Chia Pudding is not only a delicious, indulgent dessert but also a powerhouse of nutrition, perfect for supporting heart health and balanced blood sugar levels. Chia seeds, the star ingredient, are rich in omega-3 fatty acids, which help reduce inflammation and support heart function. Their high fiber content aids in lowering cholesterol levels, improving digestion, and promoting satiety—key factors in maintaining a healthy weight and reducing the risk of heart disease. Combined with antioxidant-rich cherries, blueberries, and unsweetened cocoa, this pudding provides a heart-protective boost while satisfying your sweet cravings without refined sugars.
Black Forest Chia Pudding
Combined with antioxidant-rich blueberries and unsweetened cocoa, this pudding provides a heart-protective boost while satisfying your sweet cravings without refined sugars.
Ingredients
- 1/3 cup chia seeds
- 2 Tbs cocoa powder
- 1 1/4 cups unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 Tbs cocoa nibs
- 1 Tbs maple syrup
- 1/2 cup blueberries
- 1/4 cup almonds chopped
Instructions
- Prep
- Whisk together chia seeds, cacao powder, almond milk, and maple syrup in a small bowl. Divide into two containers. Store in the refrigerator overnight for the mixture to thicken.
- Make
- Top chia pudding with 1/4 cup yogurt, 1/4 cup blueberries, half a tablespoon of cacao nibs, and chopped almonds in each container.