Shakshuka with Red Peppers
Shakshuka with Red Peppers
Shakshuka is a flavorful dish featuring poached eggs in a spiced tomato and bell pepper sauce. This version includes red bell peppers, which add natural sweetness, vibrant color, and essential nutrients. The dish is seasoned with heart-friendly spices like cumin, paprika, and garlic, making it both delicious and nutritious.Rich in antioxidants like lycopene from tomatoes and beta-carotene from red peppers, this dish helps reduce oxidative stress and inflammation—key factors in heart disease. The high potassium content supports healthy blood pressure by counteracting sodium, while olive oil provides monounsaturated fats that promote cholesterol balance. Eggs offer high-quality protein and choline, supporting muscle maintenance and metabolic health. The fiber and protein combination in this meal aids blood sugar stability, making it an excellent choice for individuals managing diabetes and cardiovascular conditions. This heart-smart shakshuka is a nutrient-dense, satisfying meal that aligns with a cardiometabolic diet. It supports heart health, hypertension management, and balanced blood sugar levels.
Ingredients
- 1 1/2 lb tomato sauce Raos’ is our favorite brand
- 1 Tbs olive oil
- 8 cups Red bell peppers chopped
- 1/2 cup basil fresh, chopped (optional)
- salt to taste
- black pepper to taste
- 6 large eggs
- 1 clove garlic
- cumin to taste
Instructions
- Chop peppers.
- Heat olive oil in a 12-inch non-stick skillet with sides over medium heat. Add peppers and sauté until softened and bright green – about 2 minutes. Add garlic and cumin. Reduce heat to low.
- Add tomato sauce and stir.
- Make 6 wells, one at a time, and drop eggs into wells in a circle. Make sure heat is low then cover and cook until eggs are cooked through.
- If you prefer, you can scramble eggs into shakshuka too. Just make sure eggs are completely cooked before serving.
- Season with salt and pepper and top with fresh basil if desired.
Notes
Nutrition Facts: Calories 466 kcal, Protein 20 g, Carbohydrates 31 g, Saturated fat 5.6 g, Fiber 9 g.