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Shakshuka with Red Peppers

Boguslawa L Susol, MPH, RD, LDN
Shakshuka is a flavorful dish featuring poached eggs in a spiced tomato and bell pepper sauce.
Course Breakfast, Main Course
Cuisine American
Servings 3
Calories 466 kcal

Ingredients
  

  • 1 1/2 lb tomato sauce Raos' is our favorite brand
  • 1 Tbs olive oil
  • 8 cups red bell peppers chopped
  • 1/2 cup basil fresh, chopped (optional)
  • salt to taste
  • black pepper to taste
  • 6 large eggs
  • 1 clove garlic
  • cumin to taste

Instructions
 

  • Chop peppers.
  • Heat olive oil in a 12-inch non-stick skillet with sides over medium heat. Add peppers and sauté until softened and bright green - about 2 minutes. Add garlic and cumin. Reduce heat to low.
  • Add tomato sauce and stir.
  • Make 6 wells, one at a time, and drop eggs into wells in a circle. Make sure heat is low then cover and cook until eggs are cooked through.
  • If you prefer, you can scramble eggs into shakshuka too. Just make sure eggs are completely cooked before serving.
  • Season with salt and pepper and top with fresh basil if desired.

Notes

Nutrition Facts: Calories 466 kcal, Protein 20 g, Carbohydrates 31 g, Saturated fat 5.6 g, Fiber 9 g. 
Keyword easy, heart healthy, high protein