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Matcha Chia Seeds Pudding
Boguslawa L Susol, MPH, RD, LDN
No stoves, no pans, and no specialized equipment. If you can stir a spoon, you can make this.
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Prep Time
10
minutes
mins
Course
Breakfast, Snack
Cuisine
Mediterranean
Servings
1
Calories
245
kcal
Ingredients
3
tbsp
Chia seeds
1
cup
Unsweetened soy or almond milk
1
tsp
matcha powder
½
tsp
Vanilla extract
Optional: A pinch of cinnamon
to taste
Instructions
Whisk: Sift the matcha into your milk and whisk until no clumps remain.
Mix: Add the chia seeds and vanilla; stir vigorously.
Wait & Stir: Let it sit for 5 minutes, then stir again (this prevents the seeds from clumping at the bottom).
Set: Refrigerate for at least 2 hours or overnight.
Notes
Nutrition: Calories 245kcal, Carbohydrates 16g, Fiber 11g, Fat 14g, Saturated fat 1.5g.
Keyword
easy, heart healthy, high fiber, quick